Phytosterol
Compilation and arrangement of Engineer Javidi
Phytosterols:
Description:
– Steroids have the same molecular structure as cholesterol.
– Excessive consumption reduces the absorption of vitamins E and D.
– Daily consumption is 8 grams.
-The mechanism of action:
Because it has a molecular structure similar to cholesterol, it competes with cholesterol for absorption in the intestine and reduces cholesterol absorption by 40%.
Types of phytosterols……………………………………………
Betasitosterol:
– Daily consumption of 2 grams is recommended.
Sources of beta-sitosterol:
Pistachios (28 grams of pistachios have 68 mg of beta-sitosterol) – margarine butter – orange juice – broccoli – canola oil (canola) – soy – corn oil – avocado oil – banana – carrot – pear – apple – peach – dark chocolate (75% contains 24 mg) – milk chocolate (3 mg) – berries – grapes – tea – linseed oil – evening primrose oil (hasisheh al-hamar) – and…
-Inhibiting dihydrotestosterone enzyme (reducing prostate hyperplasia) -inducing apoptosis (anti-cancer cell growth) -increasing sexual power -against colon cancer -against gallstones -helping with heart and vascular problems -reducing cholesterol -helping to treat colds- Help to treat asthma-relieve chronic fatigue syndrome.
Campestrol:
– Antitumoral-anti-inflammatory
– Compesterol sources:
Pumpkin seeds – Martigal eggs (Silybum marianum) – Evening Primrose oil
Stigmosterol (vitamin M):
– helping to treat and prevent cancer (ovary-prostate-breast-intestine)-preventing calcification of joints (creating calcium salts in joints)-anti-kidney stones-anti-constipation- and…
Main source of stigmasterol:
Carrot seeds-cream-red sugar (cane molasses)-kale-turnip-beetroot-and…
Ergosterol:
– Precursor of Vitamin D2 – steroid compounds of plant origin – prevention and treatment of rickets.
Sources of ergosterol:
Edible mushrooms and all kinds of mushrooms – yeast – ergot – some animal fats.
The root of the Withania plant:
Ashwanganda or Indian ginseng
– From the Solanaceae A family – due to having a lot of phytosterols and steroid properties (steroidal lactones called withanolide) with properties (anti-tumor – anti-hepatic swelling and liver disorders).
Nettle root (Urtica):
– Phytosterol compounds (stigmastn3n4)
– Enzyme inhibition, inhibition of dihydrotestosterone enzyme (reduction of prostate hyperplasia) – prostate anti-swelling.
Gogol or Gogal (resin gum and fruit):
– Aromatic gum, extracted from the Camiforamucol tree (Indian bidellium).
– Contains phytosterol material (guggolesterone).
– Anti hypothyroidism, anti triglycerides, anti lipids, anti inflammation and…
Good luck Jvidi…
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